~ Easy Fibro/RA Foods ~

Sunday, August 17, 2014

Coffee Breakfast Smoothie

Coffee smoothie, anyone? Yes, please! Banana added to it makes it breakfast on the go!

To make this was very easy.

Blend all ingredients:

1 cup coffee

1 tsp cinnamon

2 spoonfuls cocoa powder

1 spoonful peanut butter

1 banana (frozen if possible)

Some chocolate almond milk
About 5-8 ice cubes

Now go about your day feelin good!

Saturday, August 16, 2014

Today my body was craving rooted veggies such as beets & turnips, as well as blueberries. I thought, How can i make these rooted veggies & blueberries into a delicious smoothie. Here ya go! By the way, I never measure anything for smoothies.

For this smoothie you'll need a blender & a juicer. You'll need the following: beet juice, blueberries, strawberries, oj, mango, kale, lime. Of course you can eliminate & add as you prefer.

Did you know kale actually juices? This is how much juice 3 kale leaves me this time (haha, get it?). The fresher they are the more juice they'll provide!

Add the freshly juiced kale to the ingredients below (you won't taste it). Blend all together, add lime.

Rooted Blueberry Smoothie:

2-3 handfuls blueberries

Handful strawberries

1 mango

Splash beet juice

About 1/2 cup orange juice

2-3 juiced kale leaves

Splash of lime

Lime for garnish

Now go put on some good tunes like 311 & enjoy!

Gluten free veggie pizza with carrot fruit juice

The other day I was feeling cheesy & craving carbs. I also crave my healthy smoothies & juices now. So I whipped up this yummy carrot fruit juice with produce in my fridge. It turned out amazing! Sweet, but not too sweet, and cool & refreshing. Give it a try!

Juice the following:

2 carrots

3/4 cucumber

1 orange (peeled of course)

Put freshly squeezed juice in blender

Add strawberries & blend till smooth

Add ice & cucumber slice for garnish

Now for the gluten free veggie pizza to the rescue! I buy Udi's GF cheese pizza. Just add baby spinach leaves & that's it!

It is really so easy being healthy, even when I feel like being bad! Nom nom nom

Wednesday, August 13, 2014

Weeknight chicken avocado salad with Digestive fruit smoothie

What to do when you're too tired & not wanting to cook? Just throw together this super easy & yummy chicken avocado salad with Digestive fruit smoothie.