No matter what the season, it's crucial to drink lots & lots of water through out the day, every day. I know if I don't get enough daily water, I get a whole host of health problems. I personally love water just the way it is. Sometimes I do get a little bored with trying to drink plain water all day. Here's a few ways I'm trying to get my full water intake daily!
Emergency Time!
Emergency! drink is a favorite of mine. I prefer Pink Lemonade flavor. Just add a packet to a glass of water...easy! Sometimes I also add a few slices of lemon, or orange, depending on flavor packet I choose. Easy to make, and an easy way to stay healthy all winter!
Fruity Fiesta! Sometimes I like to
add frozen fruit to my water. The fruit stays frozen for awhile & adds instant flavor to your water. Here I used frozen strawberries & mangos. Doesn't get easier than that! Tastes like paradise.
Happy Water Hour! Add some
ice, slices of lemon & lime & a cute little umbrella. Cat optional.
Spa Water...
add cucumber, or any fruit you like! I like to let the cucumbers sit for a few hours or overnight. Just like spa water!
Water Fun. So easy, just use a
fun glass! :)))
Last idea...drink more
decaf tea! :)
CHEERS!!!