Thursday, August 21, 2014

Cherry-licious anti-inflammatory smoothie

I've been having a crazy Fibromyalgia muscle flare up & spasms in my rib area lately. Dr wants me on more drugs, but I refuse, hence this blog. Acupuncture is helping take the edge off, but I'm hoping this Cherry-licious Anti-inflammatory Smoothie will help take down some of the swelling.
mon-cherry ;)
Blend all together:
A lot of frozen black cherries
Splash of blueberries
1 frozen banana
Water
Ice

Now throw on some of your favorite music, like 311 & let natures food be thy medicine.

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