|Bob was making me laugh.|
For this smoothie you'll need a blender & a juicer. You'll need the following: beet juice, blueberries, strawberries, oj, mango, kale, lime. Of course you can eliminate & add as you prefer.
|Kale leaf, mango & blueberries, frozen strawberries.|
Did you know kale juices? This is how much juice 3 kale leaves gave me this time. The fresher they are the more juice they'll provide.
|Smells strong! Add sweet fruit to hide taste.|
Add freshly juiced kale to the ingredients below. Blend all together, add lime, put on some good tunes like 311 & enjoy! :D
Rooted Blueberry Smoothie:
2-3 handfuls blueberries
Splash beet juice
About 1/2 cup orange juice
2-3 juiced kale leaves
Splash of lime
Lime for garnish
|Now I'm feeling famished for a 311 sandwich.|